The Anxious Parent

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  • Your Ultimate Hospital Go Bag Guide for Birth Day

    Your Ultimate Hospital Go Bag Guide for Birth Day

    July 30, 2025
    Dad, Mom, Pregnant

    I’ll be honest—this whole “having a baby” thing is a lot. Between the checkups, nursery prep, and keeping up with everyday life tasks, my brain has been swimming. And one piece of advice I kept hearing from experienced parents? “Pack your hospital go bag early.” So I finally sat down and researched what actually needs…

  • How Much Does a Baby Really Cost? A First-Year Breakdown for New Parents

    How Much Does a Baby Really Cost? A First-Year Breakdown for New Parents

    July 23, 2025
    Costs, Newborn

    Babies aren’t cheap! From hospital bills and diapers to gear, food, and childcare, the costs can add up fast—and surprise even the most prepared parents. As someone just weeks away from becoming a first-time parent, I’ve been deep in the numbers lately. I wanted to know: How much does it really cost to have a…

  • Parenthood Is Coming Fast: What I’m Anxious About Right Now

    Parenthood Is Coming Fast: What I’m Anxious About Right Now

    July 16, 2025
    Dad, Mom, Pregnant

    The countdown is on—just six weeks until our baby arrives! I keep hearing people say, “You’re never fully ready to become a parent,” and that’s starting to feel more real every day. My partner and I have done our best to prepare. I’ve learned a lot through Instagram accounts from other parents, pediatricians, and birth…

  • How to Handle a Sick Baby: Advice for First-Time Parents

    How to Handle a Sick Baby: Advice for First-Time Parents

    July 9, 2025
    Dad, Mom, Newborn

    Note: I’m not a doctor—just a parent-to-be trying to prepare for all the “what ifs.” This post shares what I’ve learned through research and expert resources, but it’s not medical advice. Always call your pediatrician or a medical professional if you’re concerned about your baby’s health. I’ll be honest: one of my biggest fears about…

  • Labor 101: How to Know When to Go to the Hospital When Pregnant?

    Labor 101: How to Know When to Go to the Hospital When Pregnant?

    July 2, 2025
    Pregnant

    When my partner and I took a labor and delivery class, we learned how important it is to understand the process—not just for peace of mind, but to recognize when it’s time to go to the hospital. We learned that there are three stages of labor and birth. And within the first stage, there are…

  • 45 Essential Parenting Terms That Will Make Your Life Way Easier as a New Parent

    45 Essential Parenting Terms That Will Make Your Life Way Easier as a New Parent

    June 25, 2025
    Dad, Mom, Newborn

    Becoming a parent is one of life’s biggest adventures—and like any new adventure, it comes with a whole new language. Whether you’re reading parenting blogs, talking with your pediatrician, or just trying to survive the first few months, it helps to know what people are talking about. Here’s a handy glossary of parenting terms every…

  • Infant CPR Basics for New Parents | What Every Anxious Parent Needs to Know

    Infant CPR Basics for New Parents | What Every Anxious Parent Needs to Know

    June 18, 2025
    Dad, Mom, Newborn, Pregnant

    Important Note: I’m not a medical professional—just a parent-in-training learning everything I can before my baby arrives. This post is meant to encourage awareness, not to replace proper medical training. If you’re interested in learning infant CPR, I highly recommend taking a certified class through the American Red Cross, American Heart Association, or a local…

  • Postpartum Anxiety vs. Normal Worry: How to Tell the Difference

    Postpartum Anxiety vs. Normal Worry: How to Tell the Difference

    June 11, 2025
    Dad, Mom, Newborn

    As a parent-to-be, I’ve already started feeling the mental load ramping up. I worry about feeding, sleeping, diapering, swaddling—you name it. And that’s all before the baby’s even here. But in my research, I came across something important that I hadn’t really considered: postpartum anxiety. I’d heard a lot about postpartum depression, but I didn’t…

  • How to Install a Car Seat Correctly (Without Losing Your Mind)

    How to Install a Car Seat Correctly (Without Losing Your Mind)

    June 8, 2025
    Newborn

    Installing a car seat sounded simple in theory—until I started researching how to actually do it. Between the endless straps, angles, and safety recommendations, I felt like I needed a degree in engineering just to get it right. If you’re also preparing for baby and feeling overwhelmed by the car seat setup, welcome. You’re not…

  • How to Cope with Sleep Deprivation as a New Parent (Before Baby Arrives)

    How to Cope with Sleep Deprivation as a New Parent (Before Baby Arrives)

    June 4, 2025
    Newborn, Pregnant

    Everyone keeps telling me the same thing: “Get your sleep now—because once the baby comes, it’s gone.” And while I know they mean well, hearing that over and over kind of freaks me out. So I’ve been doing what I do best when I’m anxious—I research. I’m preparing ahead of time for the sleep deprivation…

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The Anxious Parent

Explore the world of parenthood through my anxious brain.

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