The Anxious Parent

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  • Postpartum Anxiety vs. Normal Worry: How to Tell the Difference

    Postpartum Anxiety vs. Normal Worry: How to Tell the Difference

    June 11, 2025
    Dad, Mom, Newborn

    As a parent-to-be, I’ve already started feeling the mental load ramping up. I worry about feeding, sleeping, diapering, swaddling—you name it. And that’s all before the baby’s even here. But in my research, I came across something important that I hadn’t really considered: postpartum anxiety. I’d heard a lot about postpartum depression, but I didn’t…

  • How to Install a Car Seat Correctly (Without Losing Your Mind)

    How to Install a Car Seat Correctly (Without Losing Your Mind)

    June 8, 2025
    Newborn

    Installing a car seat sounded simple in theory—until I started researching how to actually do it. Between the endless straps, angles, and safety recommendations, I felt like I needed a degree in engineering just to get it right. If you’re also preparing for baby and feeling overwhelmed by the car seat setup, welcome. You’re not…

  • How to Cope with Sleep Deprivation as a New Parent (Before Baby Arrives)

    How to Cope with Sleep Deprivation as a New Parent (Before Baby Arrives)

    June 4, 2025
    Newborn, Pregnant

    Everyone keeps telling me the same thing: “Get your sleep now—because once the baby comes, it’s gone.” And while I know they mean well, hearing that over and over kind of freaks me out. So I’ve been doing what I do best when I’m anxious—I research. I’m preparing ahead of time for the sleep deprivation…

  • Diaper Changing 101: Tips for Nervous New Parents

    Diaper Changing 101: Tips for Nervous New Parents

    June 1, 2025
    Newborn

    Changing a diaper sounded like it would be one of the simplest parts of parenthood. But as I’ve been preparing for baby’s arrival, I’ve learned there’s way more to it than just swapping out a wet diaper. And let’s be honest—if you’re like me, just the thought of dealing with a blowout or figuring out…

  • Best Affordable Manual Breast Pumps for Light Use in 2025

    Best Affordable Manual Breast Pumps for Light Use in 2025

    May 28, 2025
    Mom, Newborn

    If you’re breastfeeding but only need to pump here and there—maybe for a night out, occasional bottle feeding, or backup freezer stash—you probably don’t need a bulky electric pump. In fact, many moms prefer a manual breast pump for occasional use because it’s affordable, portable, and quiet. But not all manual pumps are created equal.…

  • 🧔‍♂️ New Dad Baby Checklist: Everything You Need for Your Newborn

    🧔‍♂️ New Dad Baby Checklist: Everything You Need for Your Newborn

    May 25, 2025
    Dad, Newborn

    Becoming a dad for the first time is one of the most exciting (and slightly terrifying) experiences you’ll ever have. If you’re feeling a little overwhelmed, you’re not alone—and you’re already doing great by preparing. This first-time dad newborn checklist breaks down exactly what you need to be ready for baby’s arrival—without all the fluff…

  • 🛁Bathing a Newborn at Home: Step-by-Step Instructions for New Parents

    🛁Bathing a Newborn at Home: Step-by-Step Instructions for New Parents

    May 21, 2025
    Newborn

    Bathing your baby for the first time at home can feel both magical and… honestly, a little terrifying. Don’t worry—you’re not alone! Every first-time parent wonders if they’re doing it right (spoiler: you probably are), and this guide will walk you through how to bathe a newborn at home safely and confidently. 👶 When Should…

  • Safe Sleep Checklist for Nervous New Parents

    Safe Sleep Checklist for Nervous New Parents

    May 18, 2025
    Newborn, Pregnant

    If there’s one thing that’s been keeping me up at night (even before the baby arrives), it’s worrying about safe sleep. I’ve read enough to know that newborns need a very specific sleep setup to be safe, but honestly? The advice can feel overwhelming fast. So I’ve been working on a simple checklist—something I can…

  • How to Swaddle Your Baby Correctly (Without the Stress)

    How to Swaddle Your Baby Correctly (Without the Stress)

    May 14, 2025
    Newborn

    One of the first things I learned while prepping for parenthood is that swaddling is supposed to be simple… but when you’re staring at a tiny, wiggly human (or even just a doll during practice), it suddenly feels like you’re trying to perform complicated origami. If you’re feeling overwhelmed about swaddling, you’re not alone. I’m…

  • How to Cope with Parenting Anxiety Before Your Baby Arrives

    How to Cope with Parenting Anxiety Before Your Baby Arrives

    May 11, 2025
    Pregnant

    When I first found out I was going to be a parent, I imagined all the sweet, peaceful moments: cuddling my newborn, watching them sleep, feeling that overwhelming love. And then reality hit. What if I mess up? What if I’m not good enough? What if I’m just… not cut out for this? If your…

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The Anxious Parent

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