Changing a diaper sounded like it would be one of the simplest parts of parenthood. But as I’ve been preparing for baby’s arrival, I’ve learned there’s way more to it than just swapping out a wet diaper.
And let’s be honest—if you’re like me, just the thought of dealing with a blowout or figuring out how to wipe properly might feel… a little intimidating.
So here’s the beginner-friendly, learning-as-I-go version of Diaper Changing 101—what I’m picking up as I get ready for diaper duty.
1. Gather Everything Before You Start
One of the top tips I’ve seen again and again: don’t start a diaper change without having all your supplies within reach. Once the baby is on the table, it’s go-time.
What I’m prepping:
- Clean diaper
- Unscented wipes or damp washcloths
- Diaper cream (if needed)
- Extra outfit (just in case… blowouts are real)
- A diaper pail or sealable bag for disposal
2. Always Put a Clean Diaper Underneath First
Here’s a little trick I wouldn’t have known without watching tons of videos:
Slide the new diaper under the baby before removing the old one.
It saves time, reduces mess, and keeps your changing surface from turning into a disaster zone.
3. Wipe Front to Back (Especially for Girls)
To help prevent infections, especially UTIs, it’s safest to always wipe front to back.
I’m also learning that it’s totally normal to go through several wipes—use what you need to feel like baby is fully clean.
(Additional Read: What Baby Stroller to Get)
4. Air Time Can Help Prevent Diaper Rash
A quick moment of letting the baby air out before sealing them back into a new diaper can go a long way.
What I plan to do:
- Pat the area dry with a soft cloth
- Let them hang out bare-bottomed for 30–60 seconds (if things aren’t too messy)
5. Know When to Use Diaper Cream
Not every change requires cream, but it’s helpful to have on hand.
What I’ve learned:
- Use a barrier cream if there’s redness or irritation
- Apply a thin layer—no need to cake it on
- Choose a zinc oxide-based cream for best protection
6. Expect Blowouts (and Laugh If You Can)
One piece of advice I love? Don’t panic when the inevitable blowout happens.
It doesn’t mean you’re doing anything wrong—it just means your baby’s digestive system is working.
What I’m prepping for:
- Keeping backup clothes in the diaper bag (for baby AND me)
- Using waterproof changing pads
- Keeping a sense of humor handy at all times
7. Diaper Sizing and Fit Matters
A too-tight or too-loose diaper can cause leaks and discomfort.
What to watch for:
- Red marks on baby’s skin = too tight
- Large gaps around the legs = too loose
- Make sure the ruffles are fluffed out (they help contain leaks!)
(Additional Read: How to Bathe Your Baby)
Final Thoughts (From One Nervous Parent-to-Be to Another)
Changing diapers might not be glamorous, but it’s something I know I’ll be doing multiple times a day—and I want to feel prepared.
If you’re nervous, that’s totally normal. Honestly, so am I. But the more I read, watch, and practice, the less intimidating it feels.
We’ll learn as we go. One diaper at a time.
(And if all else fails: wipes, backup onesies, and a lot of grace.)
Want to Read More from the Anxious Parent?