Category: Dad


  • Postpartum Anxiety vs. Normal Worry: How to Tell the Difference

    As a parent-to-be, I’ve already started feeling the mental load ramping up. I worry about feeding, sleeping, diapering, swaddling—you name it. And that’s all before the baby’s even here. But in my research, I came across something important that I hadn’t really considered: postpartum anxiety. I’d heard a lot about postpartum depression, but I didn’t…

  • 🧔‍♂️ New Dad Baby Checklist: Everything You Need for Your Newborn

    Becoming a dad for the first time is one of the most exciting (and slightly terrifying) experiences you’ll ever have. If you’re feeling a little overwhelmed, you’re not alone—and you’re already doing great by preparing. This first-time dad newborn checklist breaks down exactly what you need to be ready for baby’s arrival—without all the fluff…