One of the first things I learned while prepping for parenthood is that swaddling is supposed to be simple… but when you’re staring at a tiny, wiggly human (or even just a doll during practice), it suddenly feels like you’re trying to perform complicated origami.
If you’re feeling overwhelmed about swaddling, you’re not alone. I’m learning right alongside you, and I’ve picked up a few beginner-friendly tips that make this whole “baby burrito” thing way less intimidating.
Here’s what I’m figuring out before the baby arrives:
1. Why Swaddle in the First Place?
Before diving into how to swaddle, I wanted to understand why it’s even important.
- Swaddling helps newborns feel safe and secure, like they’re still in the womb
- It can calm a fussy baby and promote longer stretches of sleep (YES please)
- A proper swaddle can prevent the “startle reflex” that wakes them up
Knowing the “why” honestly makes me feel a little more motivated to practice.
2. how to Swaddle your baby Step-by-Step (The Basic Version)
There are a ton of fancy techniques out there, but I’m keeping it super simple for now.
Here’s the basic swaddle method I’m learning:
- Lay out the blanket like a diamond, folding the top corner down to form a flat edge.
- Place the baby on their back, shoulders just below the fold.
- Wrap one side snugly across the baby and tuck it under their body.
- Fold up the bottom of the blanket over the baby’s feet.
- Wrap the other side across and tuck it securely (but not too tightly).
Quick tips I’m keeping in mind:
- Baby’s hips should stay loose (tight swaddles around the legs can cause hip problems)
- Always lay a swaddled baby on their back to sleep
- Safe sleeping tips I learned in this post
3. Choosing the Right Swaddle Blanket
Apparently, not all swaddles are created equal! (Who knew?)
Options I’ve explored:
- Traditional muslin blankets (lightweight and breathable)
- Velcro swaddles (easier for middle-of-the-night diaper changes)
- Stretchy knit swaddles (for a snug but comfy wrap)
I’m planning to try the velcro swaddles first and change if needed once baby is actually here.
4. research helps ease some of my anxiety
Real talk: I think swaddling with the velcro option above will be easy enough.
But I still like planning ahead so…
Here’s what’s helping me:
- Watching a short YouTube video (in case we get non velcro wraps to try at our baby shower)
- Reminding myself that newborns don’t expect a perfect swaddle—they just want to feel cozy
And wow! Seems like just yesterday I was learning to tie my bowtie with my partner for our wedding. Time flies quick!!!
5. When to Stop Swaddling
Another thing I didn’t know until recently: you’re supposed to stop swaddling once your baby shows signs of rolling over (usually around 8 weeks).
At that point, it’s safer to transition them to a sleep sack or wearable blanket.
Good to know ahead of time so it’s not a scramble later!
Final Thoughts (From One Anxious Parent-to-Be to Another)
Swaddling seemed super intimidating at first, but the more I learn, the more I realize it’s okay if it’s not “perfect.”
Your baby doesn’t need a Pinterest-worthy swaddle. They just need to feel safe and loved.
We’re going to figure this out—one fold, one tuck, one adorable squirm at a time.
You’ve got this. And if you wrap a lopsided burrito on your first try? High five. You’re already doing amazing.
Coming next on The Anxious Parent:
I’ll be sharing “Safe Sleep Basics for Newborns” because learning about sleep positions, crib safety, and swaddling all ties together. Stay tuned!